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Tips to manage hand and leg pain

After the gym or a hard day, many people experience stiffness or swelling in the legs and hands. This is not only annoying but reduces the ability of our daily performances. Leg and hand pain affects all age groups. It might be however severe to the older people. This article will provide you with home remedies which can help you reduce or ease body pains.

Compress the pain

knee painsIn many cases, the pain comes after getting involved in strenuous activities. A simple procedure like compressing the hurting area with frozen peas or ice cubes in a towel might take away your pain. Apply the compress on the area for about 15 minutes keeping it elevated. Repeating the procedure a number of times in a day compresses the pain.

Exercise the pain away

Simple repetitive exercises like typing or knitting can take away the pain. Bending the finger forward and backward stretches them reducing the pain. Repeat the procedure thrice a day and for about fifteen minutes and the pain will be reduced. The thing is making your body flexible. The more flexible you are, the lesser the cases of inflammation and swelling. Stretching your painful body parts works wonders. However, avoid overstretching.


Rubbing the hurting area gently works amazing as well. A massage increases or normalizes blood flow hence relief. Using your fingers, hold on the painful area firmly and push them in deeply for about fifteen minutes. Make sure that your hands are clean before doing the massage and stop in case you experience any pains.

Drink to numb the pain

I mean drink water. In many cases, swelling and pain in the legs or joints are caused by dehydration. Your body sweats a lot during the day. This way, you lose a lot of water and electrolytes like sodium, chloride, potassium, calcium, and magnesium. Your body is left depleted hence the cause of pains. Keep your body hydrated by consuming 8-20 glasses of water daily.

Invest in leg and hand support products

leg pains, massageIf you are suffering chronic pains, pain support products will go a long way. Always make sure to purchase high-quality products from trusted sellers. Keep the affected area straight and decrease friction. Arm and leg braces work wonders here. All the above are home remedies. As it is always said if the pain persists seek the help of a medic. At times you will be put under medication or refrained from carrying out some duties.