trampoline jump
- Fitness

What You Need to Know About Using a Trampoline

We’ve all been curious about how it feels bouncing on a trampoline at some point in life. As we grow up, many of us look at trampolines as kids playing tools. Nonetheless, the continuous bouncing on the machine is responsible for numerous health gains in both kids and adults. As long as you remain vigilant, you can let your 3-year old safely play on a trampoline. For one to experience these health gains, they need to get a suitable machine. Below is a list of health benefits of using a trampoline.

Health Benefits

i. Lower-Impact Cardio Fitness

trampolineWhen using a trampoline, the elastic surface serves as an impact-absorber. Unlike activities such as jogging, running, and rope skipping, bouncing on this machine is less likely to cause any impact-related injury. While hopping on the trampoline, your cardio fitness improves. This effect results from the motion, which boosts breath and heart rate.

A study from the American College of Sports Medicine suggests that at least two hours and thirty minutes of medium-intensity training is enough to boost cardio health.

ii. Enhanced Lymphatic Function

Our lymphatic system serves a crucial role in boosting immunity. The lymphatic arrangement is similar to that of the cardiovascular system. However, the cardio system has the assistance of the heart to pump blood through. Any exercise can activate muscle contractions, which assists in transporting waste from the system. It helps keep waste products in motion, thus eliminating toxins from the body.

iii. Improved Coordination and Balance

Several independent studies report that balance is enhanced in almost all demographic aspects when an individual uses the machine daily. One study reported that kids engaging in a three-month training intervention with mini trampolines improved their mobility and balance. A survey on adults showed that fourteen weeks of using a trampoline improved balance and minimized the likelihood of a forward fall.

Buying a Trampoline

Trampolines may appear more or less similar from a visual perspective. However, there are some variations that you should know before making a purchase. So, what should one consider when buying this piece of equipment?

i. Type, Size, and Budget

trampolineTrampolines are available in several designs, shapes, and sizes. Some common frames include the circular and rectangular-shaped trampolines. When it comes down to the size, you can choose between a mini- or full-sized trampoline. If you plan on getting an indoor trampoline, consider getting the mini-trampoline.

Averagely, a trampoline will cost around $400 or more. If you want an affordable option, consider buying a second-hand machine. Additionally, it’s advisable to budget for safety enclosures.

Conclusion

Trampolines offer an exciting and efficient means of exercising as well as socializing for the young ones. If you do not have the funds to get a personal trampoline, consider using those at your local training facilities. A gym pass is likely to cost $10-$20 for a day.…

a muscular man
- Fitness

Bodybuilding Tips for Beginners

Health trends and phenomena have always been a subject of changes. If women with a rather chubby figure were considered the prettiest and healthiest types several decades ago, things are different today since slender bodies are the one with the most enthusiasts. Bodybuilding is another example of how impossible to stick with one definition of health and beauty. Gym goers know how vital it is to tone their muscles, and many of them are enchanted with the idea of growing and building their muscles. Not only do they do that for their professional career and competition, but they also do so for fun.

a person during intensive training

However, it is when people fall into the trap of believing that going to the gym regularly and taking the supplements are the only things to do to be a bodybuilder. The truth is that there are still other aspects to think about if you indeed aim to be a professional bodybuilder. These aspects will be explained below.

Daily Intake

five plates of foodBeing a bodybuilder is different from regular fitness programs. It takes special and customized training programs with professional assistance from the experts. Daily intakes are also another thing to pay attention to as it holds the key to inner strength and muscle endurance during the training. Have you ever noticed the way how Dwayne Johnson eats? Or are you wondering why people like him need to eat big portions of meals each day? Note that daily intakes are what you need to prepare your body before having intense training. It is advisable to consult with your trainer about what to eat in a day to give your body the support it needs.

One Step at a Time

Doing it all at once will not get you to your goals faster. Instead, it will lead to failure and, possibly, frustration. It is crucial to do different things regularly rather than having to sum all movements in a day. For example, you should focus on your triceps and biceps during the first three days, then move to leg days for the rest of the week.

Cardio After Lifting

Cardio targets overall health while focusing on burning more fat. On the other hand, lifting aims to build and grow muscles. One common mistake that beginners often do is to do cardio before lifting while it should be the other way around. The program helps adjust your body to grow muscle mass and burn fat faster.…