Summer Body
- Health

Hot Girl Summer Body – Three Tips to Slim Down

You might not believe it, but there are ways to lose weight effectively and healthily without resorting to doping and hormones. Doctors recommend the safest way to lose weight is by exercising and dieting consistently to lose one to two pounds weekly, and the reason it is safe because it is sustainable for the long term and it’s quite easy to manage if you have the will to undergo it.

But there are also other alternatives to give you a little boost in getting where you want; by using weight loss supplements like Leanbean which’s perfectly user-friendly and effective in burning fat, you can get more out of your money’s worth and be one step faster to getting that hot girl summer body! In addition, here are some other ways to help you slim down for summer:

Schedule Your Meals


The regular time people eat in a day is standard breakfast, lunch, and dinner. But to lean down and gain muscle, you need to improvise a little bit and tweak that schedule to eating five times a day. Whoa? Wouldn’t that be counterintuitive? We know it may sound awkward and wrong, but let us explain. Eating five times a day consist of three meals and two snacks, but those meals will be in smaller portion but you trick your body into eating frequently so your metabolism flares up, and you’ll never go into starvation mode. As a result, your body will heat up, and you’ll sweat those fats away!

Drink Lots of Water

Summer is coming, and it’s time to replace chugging bear with water; lots and lots of water. Our bodies need liquid to survive, we can survive without eating food, but we can’t survive if we don’t have water in our system. It’s time to cut off all of that sugary and carbonated drinks and start gulping down plain water if you want to get lean. The goal is to trick your body and mind into thinking it’s already full when hunger strikes by filling it with water. So, always start the day and end it with drinking lots of water.

Eat More Protein


Eating a balanced meal is the way to go if you want that hot girl summer body. The bandwagon of today’s body trend is thick girls with thick thighs that save lives and a curvier figure that’s built like a Spanish guitar. To gain more muscle and a thicker figure, you need to consume more protein as the protein is the essence of life itself; it is the building block of cells and tissues. Naturally, the perfect choice of protein would be chicken, broccoli, salmon, and any other lean meat and veggies rich in protein. Still, if you can’t stomach it or you have some kind of eating disorder, protein powder is available on the market as well.

The Takeaway

Summer is coming, and we know the fight to lose those stubborn and pesky fat is challenging. However, we mustn’t lose hope and persevere to get the body of our dreams and maintain it for the long run. Start small and build a habit out of it to enjoy the process and sustain it!