keto diet
- Nutrition

Health Benefits of Keto Diet

Scientific studies have shown that keto diets which are low in carbs and high in healthy fats are beneficial and healthy. However, there are several errors that people make while trying to follow this diet. Learn everything you can about low carb diet mistakes, especially if you are trying the diet for the first time. In this article, we have put together a number of these health benefits and expected changes for people who are on a ketogenic diet.

Weight Loss

Eliminating carbs from your diet is an excellent way to ensure weight loss effectively. It is possible as keto diets get rid of excess water in your body and reduce your sugar levels. Together, you can end up with a rapid loss of weight. To add, keto diets help to diminish cravings and lower your appetite. This is because the recommended foods fill you up quickly and reduce any hormones that stimulate hunger.

Protects the Brain and Keeps Your Heart Healthy

keto dietStudies suggest that the ketones that are produced when starving or being on a low-carb diet provide neuroprotective nutrients. It gives them the ability to protect the brain and also strengthen nerve cells. Children with epilepsy may benefit from this diet as it has proven to cure epilepsy in children. It may also prevent Alzheimer’s or Parkinson’s brain disorders.

A ketogenic diet may help improve the health of your heart as it reduces cholesterol. Having a low-carb diet also helps lower blood pressure. This way, keto diets are good for preventing cardiovascular diseases that are exacerbated by high cholesterol levels and high blood pressure.

Reduces Blood Sugar and Insulin Levels

This is particularly beneficial for people suffering from diabetes which is a relatively big group of people all around the world. Insulin is a hormone that regulates the level of blood sugar, thus linking it to some of the cancers around. Cancer cells have insulin receptors, making it easy for them to grow and flourish in such environments. The upside is that keto diets have a positive effect on reducing sugar levels.

Increase in Energy Levels

In the beginning, it is possible to experience some nausea, headaches, mood swings, or other symptoms that make up the “keto flu”. These are all signs that your body is switching from burning carbs for energy to fats through ketosis. After you get through the symptoms, you may find that your energy levels end to rise and have greater endurance. All these can be beneficial as you may put that energy into whatever you wish.

If you are keen on boosting your overall health, starting a keto diet should be one of the things that you try. Not only does it help you lose weight and have an energy boost, but it can also lower your blood pressure and your cholesterol, helping you lead a healthier lifestyle.…

- Nutrition

Best Frozen Foods That You Can Buy for Your Kids

There are many types of healthy frozen foods, including salad vegetables and fad-laden dinners that moms can purchase for their young ones.  These foods are not only right for a family, but they can also help you in reducing household food waste. This means that you should stop giving frozen foods the cold shoulder like what some people do.

Even if eating fresh food is highly recommended, sometimes you will be required to freeze some to minimize food wastage. Fruits can also be frozen to prevent them from being overripe. Frozen fruits like berries can be used in oatmeal, yogurt or smoothies.

Refrigeration is one of the effective methods of storing and handling foods properly. Most people have been freezing their foods to extend their shelf-life and decrease waste. This write-up is going to share the best-frozen foods that you can buy when shopping in a frozen food aisle. They include:

Additive-Free Toddler and Baby Food

Moms can skip the jarred foods and instead look for healthier meals made from frozen vegetables and fruits. These products are healthier since they have less added fillers and flavors. Again, most of them are harvested during the peak season. 

Better Burritos

burritos

Nearly everyone likes burritos. Most people take these foods to replace their mid-week meals.  You should be very careful when buying these foods to avoid varieties that are loaded with additives or those rich in sodium. Instead, you should look for burritos that contain environmentally-friendly protein and those that highlight beans. Some of the recommended burritos include The Army’s Kitchen brands.

Organic Vegetables

Organic vegetables such as green peas and whole green beans are healthy for both adults and toddlers. These vegetables are cost effective as compared to their fresh counterparts. In addition to this, these foods have a high content of vitamins.

Organic Fruits

organic fruits

Organic fruits include whole blackberries or strawberries. People can switch out their regular sugar-rich deserts with frozen fruits. Natural fruits are a healthy option, making them a better choice as compared to the dehydrated ones. Giving frozen blackberries to your kids will make the feel healthy and energetic throughout the day.

Sustainable, Low-Mercury Seafood

Consider adding seafood to your kids’ food to supply their protein intake. Frozen seafood is nutritious, high quality, and relatively cheaper than fresh fish.  This food can last for more than seven days in the fridge as you wait for your next visit to the grocery store.…